- Sensory Awareness: Being aware of sights, sounds, smells, tastes, and touches happening around us.
- Internal Awareness: Noticing our thoughts, feelings, emotions, and bodily sensations.
- Situational Awareness: Understanding the context and environment we’re in, including potential hazards or opportunities.
- Self-Awareness: Having a clear understanding of our strengths, weaknesses, values, and motivations.
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Thanks